Heartbeats for
Life!
Heartbeats for
Life!
2005 - 2006 Schedule of Programs
Save the second Monday of the month from September - July for Heartbeats! programs.
Potlucks 6:30 p.m.
Presentations: 7:30 p.m.
Dinners out and Picnic: 6:00
September 12 (Monday) "Fierce Conversations" About Fierce Conversations and our speaker, Doug Johnston
Special Tenth Anniversary Event!
You are cordially invited to attend a presentation by
T. Colin Campbell, PhD
Jacob Gould Schurman Professor Emeritus of Nutritional
Biochemistry, Cornell University
author of
"The China Study…Startling Implications for
Diet, Weight Loss & Long-term Health"
7:30 p.m. ~ Tuesday, September 20, 2005
Rochester Academy of Medicine, 1441 East Avenue, Rochester, NY
No reservations or tickets needed ~ Free admission and parking
Sign language interpreter
Look for our Heartbeats! signs by the driveway of RAM!
Link for more information about Dr. Campbell:
http://www.news.cornell.edu/Chronicles/6.28.01/China_Study_II.html
http://www.thechinastudy.com/about.html (click on "The authors")
http://www.nutritionadvocate.com/index.html
September 26 (Monday) "Ornish 101" Six-part class ~ Reservation required
October 10 (Monday) "Diet...Tofu 1, 2, 3" We will watch and discuss the CD, "Tofu 1,2,3." Here's a link about it: http://www.deliciousadventures.com/
November 14 (Monday) "Exercise...How About T'ai Chi?" For information about our speaker, Diane Macchiavelli, go to her website at www.qistream.com.
December 12 (Monday) (6:00 p.m.) Festive holiday dinner at local restaurant
January 9 (Monday) 6:30 - 8:45 p.m. "Stress Reduction: Total Body Scan"
February 13 (Monday) "Women’s Heart Month" Dr. Heather Shenkman, U of R, Cardiologist
March 13 (Monday) Diet..."The Great American Meatout"
May 8 Diet..."Raw Foods" Living Foods: Essential to a Healthy Diet Speaker: Liz Tierney, health minister from the Hallelujah Acres Diet program
June 12 Exercise..."Line up for Line Dancing!" Will Herzog, Instructor
· Ellison Park information and directions: http://www.monroecounty.gov/parks-ellison.php
· Due to possible construction on Blossom Road from Landing Road east to the park entrance, follow detour signs. You can take Browncroft to Blossom, turn on to Blossom and proceed to the entrance to the park.
· Enter the park at the “Hazelwood Lodge” entrance off Blossom Road.
· Look for Heartbeats! signs.
Picnic checklist:
To pass:
[ ] Vegetarian, low-fat dish to pass
[ ] Serving utensils for your dish.
Your own:
[ ] Place setting, including dishes, knives/forks/spoons, and glassware. Tablecloths will be provided.
[ ] Beverages, ice
[ ] Veggie burgers and/or veggies to grill. No meat, please. A charcoal grill will be hot and ready for your use.
[ ] Bug spray
[ ] Folding chair – optional. The shelter has tables and benches. or, you may want to bring a cushion for the bench.
[ ] Ellison is a carry in-carry out park. Please be prepared to carry out your own refuse.
Restrooms are available a short walk from our shelter.
24-hour voice mail: 585.234-7076 or